Surgery Rehabilitation

Post-surgery recovery requires careful, precise care to safely rebuild strength and mobility while respecting your individual limitations.

Post Operative Rehabilitation

After surgery, physiotherapy is essential to help your body relearn movement and prevent future injury. Surgery corrects the structure, but rehabilitation restores joint mobility, rebuilds specific muscle strength, and integrates these gains into overall function and daily activity — or sport.

Recovery can take time and requires both hands-on therapy and targeted gym-based strength and balance training. At Narrow Gate Physiotherapy, we know the process inside out and design personalised programs to guide you safely back to what you love. With our experienced physiotherapists and fully equipped gym in Belmore, you can be confident you’re in the best hands for a full recovery.

NARROW GATE PHYSIO - THE MOST TRUSTED SPORTS INJURY CENTRE AND PAIN CLINICS

Pre Surgical Preparation

Pre-surgical preparation, or “prehab,” helps get your body strong and ready for surgery — one of the best predictors of a smooth, successful recovery. Pain and weakness often appear together, but post-surgery recovery relies on strength. Prehab builds stability and strength where you need it most, giving you the best foundation to maximise your rehabilitation results.

Ready to Feel Strong, Move Free?

Start your recovery journey with Narrow Gate Physiotherapy today with our Belmore physiotherapists!

FREQUENTLY ASKED QUESTIONS

Do you treat men and women?
While we have a huge heart to look after men who struggle to be understood in the health industry generally, but also in the realm of men’s health physiotherapy (pelvic floor, incontinence, pelvic pain, prostate and sexual dysfunction).. Our musculoskeletal, sports and aged care services are available and effective to all populations including women and children. In fact, around 50% of our clients are split between men and women.

We offer:

  • men’s health physiotherapy,
  • musculoskeletal physiotherapy (pain and dysfunction associated with everyday life including work, home activities, hobbies and posture etc.),
  • sports physiotherapy,
  • work cover/ctp (injuries happening at work and covered by injury insurance),
  • aged care (balance, falls prevention, health retirement living, nursing home care) and
  • NDIS physiotherapy.

As of 6/1/26:

Initial and subsequent non-men’s health consultations (sports performance, musculoskeletal injury etc.):

Complex (90 minutes) $330
Standard (60 minutes) $220
Express (45 minutes) $165
Classic (30 minutes) $120
Access (20 minutes) Bulk-Billed with EPC referrals

Initial and subsequent men’s health consultations (pelvic pain, erectile dysfunction, incontinence etc.):

Complex (90 minutes) $599
Standard (60 minutes) $399
Classic (30 minutes) $199

Your most suitable appointment type varies based on the complexity of your case and your personal financial commitment of choice.

Please see our online booking portal to get the most recent prices.

A proper quote on a full treatment plan (including how many visits are required) to achieve your results can only be obtained after your physiotherapist has assessed the complexity of your case in the first session.

All Work Cover/CTP and NDIS claims are fully covered by your insurance body.

Reception number (bookings and other enquiries): +61 478 260 200

Jason’s clinical number: +61 434 301 936

Jonathan’s clinical number: +61 494 305 082

Rashmi’s clinical number: +61 493 356 772

Fax: +61 7 4352 1071

Reception Clinic Address: Ground Floor 2 Kent Street, Belmore, NSW 2192

Exercise Clinic Address (within 180 Shift gym): Ground Floor 436-438 Burwood Road, Belmore NSW 2192

We mainly operate at our Belmore practice on Ground Floor 2 Kent Street, Belmore NSW 2192. Follow signs for Narrow Gate Physiotherapy and Functional Doc.

Ground Floor 436/438 Burwood Road, Belmore NSW 2192 is also available for select clients requiring a gym-based clinic and is located within 180 Shift.

We are very familiar with clients from the surrounding suburbs of Campsie Roselands Kingsgrove Wiley Park Punchbowl Beverly Hills Earlwood Canterbury Bankstown and Clemton Park.

Exclusive clients have been offered home visits.

EARLY APPOINTMENTS (6AM – 8AM) AND EVENING APPOINTMENTS (6 – 7PM)
Please call the office to request these hours as they are unavailable online.

Excluding public holidays

Narrow Gate Physiotherapy operates in Belmore as follows:

Monday 6AM – 5:30PM

Tuesday to Friday: 6AM – 6PM

Saturday: 8am – 1030am

Sunday: closed

Narrow Gate Physiotherapy is SIRA & APA-insured. We offer primarily private consultations with CTP/Worker’s compensation, NDIS (National Disability Insurance Scheme), DVA (Department of Veteran Affairs) and EPC rebates (~$61 rebate per session) with medical referrals.

Narrow Gate Physiotherapy are experts in treating the associated muscles, tendons, joints and bones of the mentioned areas below:

Headache

Jaw (TMJ)

Neck (cervical spine)

Upper back (thoracic spine)

Lower back (lumbar spine)

Pelvis (sacroiliac spine)

Shoulder

Elbow

Wrist

Hand

Knee

Ankle

Men’s health (prostatitis, pelvic pain syndrome, pudendal nerve entrapment, incontinence, erectile dysfunction, incontinence)

Narrow Gate Physiotherapy has special interest and expertise in musculoskeletal health. In particular, we work with postural dysfunction, sports injury, aged care and men’s health.

Postural dysfunction is common in sedentary populations like desk workers and people engaged in repetitive work that requires prolonged postures. We look holistically at the neck, back and shoulder joint and muscular imbalances to quickly solve this issue for good.

Sports injuries vary from gym-related, soccer, basketball, track and other high impact activities. We work closely with your goals and coach to take an ‘active recovery’ where you are still maintaining strength, flexibility and cardiorespiratory condition whilst your primary injury is healing. We always aim for fast, strong and lasting returns to sport.

Aged care is our passionate project to give back to the elders who have created the Australia we know today. We know balance, strength, flexibility & endurance are needed for easy transfers from bed, sitting and standing and to enjoy the daily activities that make retirement worthwhile. This includes getting to the floor to play with the grandkids and enjoying a sandy beach walk.

Men’s health is Narrow Gate Physiotherapy’s signature area of special interest. Men’s health physiotherapy is an emerging specialty that solves problems with prostate cancer, pelvic pain, erectile dysfunction, stress urinary incontinence, urge urinary incontinence and bowel incontinence. We use the latest research to support our holistic approach to these growing issues within men’s health.

Absolutely! We are one of the few male Men’s Health Physiotherapists in Australia.

Men’s health is Narrow Gate Physiotherapy’s signature area of special interest. Men’s health physiotherapy is an emerging specialty that solves problems with prostate cancer, pelvic pain, erectile dysfunction, stress urinary incontinence, urge urinary incontinence and bowel incontinence. We use the latest research to support our holistic approach to these growing issues within men’s health.

No, although a referral is always a good way for your current medical practitioner to give us a head start on understanding your medical history.

Special referrals from your GP called EPCs (Enhanced Program of Care) can be sent to us for chronic conditions (> 3 months since incidence) that can attract a government rebate of up to 5 physiotherapy sessions per year.

We accept all private health insurances on our HiCAPS machine that will instantly process your rebate claim on the spot in our clinic.

Invoices are provided on demand to you, especially for overseas insurances for you to process yourself online.

Yes! We offer telehealth for all our services. Just let us know that you would like this over the phone or in the notes of your online booking and we will reach out to you with instructions on how to best set up for your appointment.

Generally, we use a native telehealth function in our practice management system called Cliniko where you will receive a link to a video conference via email. Please have a stable internet connection, clear space around you, bluetooth earphones and a good quality camera (contemporary phone and laptop cameras are great) for a great experience.