Sports Physiotherapy

Sports Physiotherapy is a specialised field focused on preventing, diagnosing, and treating injuries related to physical activity. Whether you’re a weekend runner, a gym enthusiast, or a high-level athlete, Sports Physiotherapy helps you recover faster, move better, and perform at your best. It’s more than just injury management—it’s about building strength, improving movement efficiency, and optimising long-term health.

Why Choose Narrow Gate Physiotherapy for Sports Physiotherapy?

At Narrow Gate Physiotherapy, we deliver a personalised and highly strategic approach to Sports Physiotherapy. Our physiotherapists understand the demands athletes place on their bodies, and we design treatment plans that help you recover while continuing to move safely.

We prioritise:

Thorough and accurate assessment
Tailored treatment plans
Long-term injury prevention
Athlete education and confidence
Clear communication with coaches, trainers, and sports teams when needed

Whether you’re returning from injury or wanting to elevate your performance, we provide the exact support you need to stay active and strong.

NARROW GATE PHYSIO - THE MOST TRUSTED SPORTS INJURY CENTRE AND PAIN CLINICS

      
   Narrow Gate Physiotherapy Reception
   141 Google reviews 
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   Patty Kumar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Recently had a problem with my right shoulder from training that would cause pain and tightness as sleeping or flare up this caused restriction of movement and just uncomfortable. As seeing Rashmi for physio and treatment she was quite compassionate and kind. Rashmi was able to do a through assessment which turned out to be a rotator cuff injury. From the app given itself I was given banded resistance exercise which has lessened the pain and continues to lessened with the given take home exercises. The needling itself has reduced inflammation and is less tense but healing. Rashmi was able to hear my concerns. It Reminds me to work things at caution and be safe and the work given is a journey of self care and awareness about the body and recovery. Its given greater reassurance and validation that injuries do recover with time and this is a journey of patience. The team itself are always accommodating and happy to have conversations. Thank you Rashmi and Narrow Gate team Regards Patty Kumar.
  
 
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   Ross Walker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Narrow gate physiotherapy really helped me with my neck and shoulder problem. They are very kind and helpful in making sure I was back to my full strength in no time.
  
 
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   John Song 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jono is great physio!
  
 
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   Junayd Alameddine 
 
 
 
 Trustindex verifies that the original source of the review is Google. i saw Jonathan for my 12 months acl recovery and was amazed with the service, he really puts time and effort into his clients giving them the best recovery they can get, after the recovery Jonathan would still check up to see how i'm going, i would highly recommend.
  
 
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   sunny otrupcek 
 
 
 
 Trustindex verifies that the original source of the review is Google. My fiancé and I both saw big rig Jason for a chiropractic consult. Over the years we have both watched hundreds of neck cracking chiro videos on YouTube, but neither of us had actually ever visited a chiropractor. We were keen to see what all the fuss was about, AND BROTHER, Jason does not disappoint. He made the whole experience so fun. He is hilarious, conversational, interested in his customers as people and above everything, EXTREMELY knowledgeable. He not only has so much extensive knowledge in his field but he was also able to explain everything in a way that way easy for the everyday citizen to understand. On top of that, and more important than all the insight one gains from their session, Jason straight up delivers. No cap, Jason fixed our backs - we walked out of that session with the backs and necks of literal newborn babies - AND he gave us follow up treatment plans and exercise routines to maintain our new pain-free lives. I cannot recommend Narrow Gate Physiotherapy enough. If you want your life changed, this is your sign.
  
 
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   Kloe Carroll 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently saw Jonathan for help with a wrist injury, and I was so impressed with the service! He genuinely cares and was very friendly and approachable. He takes the time to listen, ensuring that the treatment is tailored specifically for best results. Jonathan also followed up with me to make sure I was seeing progress and to check in on how I'm going. Highly recommend!
  
 
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   Weakus 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dislocated R shoulder 4 weeks ago. I got a proper guide and exercise from Jason. He even provided detailed information about the surgical options. Very helpful   Highly recommend it 🔥
  
 
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   Sarah N 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cannot recommend Narrowgate Physio highly enough! I’ve been to many physiotherapy clinics, but this place is truly exceptional. Jason is absolutely amazing—his passion for his job shines through in everything he does. He genuinely cares about his patients, always checking in and making sure you’re on the right track. He goes above and beyond to accommodate your needs, making you feel valued and supported every step of the way. Recently, Rosa joined the team, and she is fantastic! She’s fun, welcoming, and instantly makes you feel comfortable. Her energy is contagious, and she adds such a positive vibe to the clinic. The entire team at Narrowgate Physio is incredible, and the facility even has a gym, which is a huge bonus. I can’t thank them enough for their dedication and care. If you’re looking for a physio who truly puts their patients first, this is the place to go! Highly, highly recommend!
  
 
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   Dominic Duong 
 
 
 
 Trustindex verifies that the original source of the review is Google. This clinic is very professional, friendly and kind. The team here listens to you and gets to know you. And try to understand your situation. It wasn't easy for me to open up as i struggle with mental health but also came in for physical pain. They helped me both mentally and rehabilitation. I'm very satisfied and highly recommend them
  
 
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   Joseph Ayoub 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am thoroughly impressed with this physiotherapy centre. The customer service is exceptional, with friendly and attentive staff who made me feel welcomed and valued from the moment I walked in. The physiotherapists (special mention to my physiotherapist Jonathon) are highly professional and extremely knowledgeable, providing top-notch care and personalised treatment plans. Their expertise and dedication to my recovery have made a significant difference. I highly recommend this place to anyone seeking quality physiotherapy services.

Our Sports Physiotherapy Services

We offer a comprehensive range of sports-specific treatments, including:

Targeted Injury Diagnosis

We identify the true source of your pain or restriction through detailed biomechanical assessment, movement screening, and sports-specific testing. This ensures we address the underlying cause—not just the symptoms.

Hands-On Treatment

Our hands-on techniques reduce pain, improve mobility, and support better movement patterns. This may include joint mobilisation, soft tissue release, neural mobilisation, trigger point therapy, or dry needling when appropriate.

Individualised Exercise Rehabilitation

We design structured rehabilitation programs to help you rebuild strength, flexibility, control, and endurance. These programs are sport-specific and progress gradually so you return safely to training and competition.

Strength and Conditioning Guidance

We help athletes understand how to train effectively, avoid overloading, and improve technique. This includes guidance on proper lifting mechanics, running form, agility, plyometrics, and load management.

Performance Optimisation

Sports Physiotherapy isn’t only for injury. We also work proactively to enhance efficiency, reduce injury risk, and support long-term physical health through mobility programs, muscle balance screening, and preventive training.

Return-to-Sport Planning

We provide a clear pathway back to training and competition using step-by-step protocols, performance benchmarks, and ongoing progress reviews.

Conditions We Commonly Treat

We manage a wide range of sports-related injuries, including but not limited to:

Muscle tears and strains
Ligament sprains
Tendinopathies (Achilles, patellar, gluteal, biceps, rotator cuff)
Stress fractures or bone stress injuries
Shin splints
Lower back and hip pain
Shoulder instability
Knee and ankle injuries
Overuse injuries from running, lifting, or high-intensity training
Post-surgical rehabilitation (ACL, meniscus, shoulder repairs, fractures)

From explosive sports like basketball and football to endurance activities like running, rowing, swimming, and cycling—we support athletes across all levels.

Our Approach: Clear, Holistic, and Athlete-Centred

At Narrow Gate Physiotherapy, we don’t just treat isolated injuries. We look at how your entire body moves and how different areas work together. This holistic approach ensures that:

Movement imbalances are corrected
Weaknesses are identified and addressed
Your training loads are optimised
You feel confident during your return to sport

We also provide education to help you understand your body, avoid reinjury, and continue training safely.

Who Is Sports Physiotherapy For?

Sports Physiotherapy benefits:

Elite and high-level athletes
Recreational athletes
Gym goers and weightlifters
Runners of all levels
Teen athletes
Individuals starting new fitness programs
Anyone wanting to prevent injury or improve performance

Whether you’re aiming for competition or simply want to move without pain, we’re here to help you perform at your best.

Experience the Difference at Narrow Gate Physiotherapy

When you work with us, you receive expert care grounded in evidence-based practice, personalised attention, and an honest commitment to helping you reach your goals—no matter how big or small.

Want to learn more?

We routinely create blogs on sports physiotherapy fleshing out the topics above so keep an eye out.
Otherwise, you can book a free discovery call with any of our practitioners online or via call. Or, you can book a paid appointment immediately to get started strong on your rehabilitation journey.

Want to know what to expect in our physiotherapy sessions? Click this link to learn more!

FREQUENTLY ASKED QUESTIONS

Do you treat men and women?

While we have a huge heart to look after men who struggle to be understood in the health industry generally, but also in the realm of men’s health physiotherapy (pelvic floor, incontinence, pelvic pain, prostate and sexual dysfunction).. Our musculoskeletal, sports and aged care services are available and effective to all populations including women and children. In fact, around 50% of our clients are split between men and women.

What are the full range of your services?

We offer:

men’s health physiotherapy,
musculoskeletal physiotherapy (pain and dysfunction associated with everyday life including work, home activities, hobbies and posture etc.),
sports physiotherapy,
work cover/ctp (injuries happening at work and covered by injury insurance),
aged care (balance, falls prevention, health retirement living, nursing home care) and
NDIS physiotherapy.

Price & fees

As of 6/1/26:

Initial and subsequent non-men’s health consultations (sports performance, musculoskeletal injury etc.):

Complex (90 minutes) $330
Standard (60 minutes) $220
Express (45 minutes) $165
Classic (30 minutes) $120
Access (20 minutes) Bulk-Billed with EPC referrals

Initial and subsequent men’s health consultations (pelvic pain, erectile dysfunction, incontinence etc.):

Complex (90 minutes) $599
Standard (60 minutes) $399
Classic (30 minutes) $199

Your most suitable appointment type varies based on the complexity of your case and your personal financial commitment of choice.

Please see our online booking portal to get the most recent prices.

A proper quote on a full treatment plan (including how many visits are required) to achieve your results can only be obtained after your physiotherapist has assessed the complexity of your case in the first session.

All Work Cover/CTP and NDIS claims are fully covered by your insurance body.

What are your contact details?

Reception number (bookings and other enquiries): +61 478 260 200

Jason’s clinical number: +61 434 301 936

Jonathan’s clinical number: +61 494 305 082

Rashmi’s clinical number: +61 493 356 772

Fax: +61 7 4352 1071

Reception Clinic Address: Ground Floor 2 Kent Street, Belmore, NSW 2192

Exercise Clinic Address (within 180 Shift gym): Ground Floor 436-438 Burwood Road, Belmore NSW 2192

Do you just operate in Belmore?

We mainly operate at our Belmore practice on Ground Floor 2 Kent Street, Belmore NSW 2192. Follow signs for Narrow Gate Physiotherapy and Functional Doc.

Ground Floor 436/438 Burwood Road, Belmore NSW 2192 is also available for select clients requiring a gym-based clinic and is located within 180 Shift.

We are very familiar with clients from the surrounding suburbs of Campsie Roselands Kingsgrove Wiley Park Punchbowl Beverly Hills Earlwood Canterbury Bankstown and Clemton Park.

Exclusive clients have been offered home visits.

What are your operating hours?

EARLY APPOINTMENTS (6AM – 8AM) AND EVENING APPOINTMENTS (6 – 7PM)
Please call the office to request these hours as they are unavailable online.

Excluding public holidays

Narrow Gate Physiotherapy operates in Belmore as follows:

Monday 6AM – 5:30PM

Tuesday to Friday: 6AM – 6PM

Saturday: 8am – 1030am

Sunday: closed

Do you offer Worker's Compensation, CTP, DVA, NDIS and Medicare-rebated physiotherapy?

Narrow Gate Physiotherapy is SIRA & APA-insured. We offer primarily private consultations with CTP/Worker’s compensation, NDIS (National Disability Insurance Scheme), DVA (Department of Veteran Affairs) and EPC rebates (~$61 rebate per session) with medical referrals.

Which areas of the body do you treat?

Narrow Gate Physiotherapy are experts in treating the associated muscles, tendons, joints and bones of the mentioned areas below:

Headache

Jaw (TMJ)

Neck (cervical spine)

Upper back (thoracic spine)

Lower back (lumbar spine)

Pelvis (sacroiliac spine)

Shoulder

Elbow

Wrist

Hand

Knee

Ankle

Men’s health (prostatitis, pelvic pain syndrome, pudendal nerve entrapment, incontinence, erectile dysfunction, incontinence)

What specialties do you work with?

Narrow Gate Physiotherapy has special interest and expertise in musculoskeletal health. In particular, we work with postural dysfunction, sports injury, aged care and men’s health.

Postural dysfunction is common in sedentary populations like desk workers and people engaged in repetitive work that requires prolonged postures. We look holistically at the neck, back and shoulder joint and muscular imbalances to quickly solve this issue for good.

Sports injuries vary from gym-related, soccer, basketball, track and other high impact activities. We work closely with your goals and coach to take an ‘active recovery’ where you are still maintaining strength, flexibility and cardiorespiratory condition whilst your primary injury is healing. We always aim for fast, strong and lasting returns to sport.

Aged care is our passionate project to give back to the elders who have created the Australia we know today. We know balance, strength, flexibility & endurance are needed for easy transfers from bed, sitting and standing and to enjoy the daily activities that make retirement worthwhile. This includes getting to the floor to play with the grandkids and enjoying a sandy beach walk.

Men’s health is Narrow Gate Physiotherapy’s signature area of special interest. Men’s health physiotherapy is an emerging specialty that solves problems with prostate cancer, pelvic pain, erectile dysfunction, stress urinary incontinence, urge urinary incontinence and bowel incontinence. We use the latest research to support our holistic approach to these growing issues within men’s health.

Do you provide Men's Health Physiotherapy?

Absolutely! We are one of the few male Men’s Health Physiotherapists in Australia.

Do I need a medical referral?

No, although a referral is always a good way for your current medical practitioner to give us a head start on understanding your medical history.

Special referrals from your GP called EPCs (Enhanced Program of Care) can be sent to us for chronic conditions (> 3 months since incidence) that can attract a government rebate of up to 5 physiotherapy sessions per year.

Do you accept private health insurance?

We accept all private health insurances on our HiCAPS machine that will instantly process your rebate claim on the spot in our clinic.

Invoices are provided on demand to you, especially for overseas insurances for you to process yourself online.

Do you offer telehealth?

Yes! We offer telehealth for all our services. Just let us know that you would like this over the phone or in the notes of your online booking and we will reach out to you with instructions on how to best set up for your appointment.

Generally, we use a native telehealth function in our practice management system called Cliniko where you will receive a link to a video conference via email. Please have a stable internet connection, clear space around you, bluetooth earphones and a good quality camera (contemporary phone and laptop cameras are great) for a great experience.