Load Management: The Key to Recovering Faster and Avoiding Setbacks
Introduction One of the most overlooked aspects of physiotherapy is load management—how much stress your body can safely handle during recovery. Without the right balance, clients risk prolonging pain, worsening injuries, or undoing progress. At Narrow Gate Physiotherapy, we help high performers, executives, and active individuals get load management right so their recovery is efficient, safe, and long-lasting. What is […]
Why Assessment Matters More Than Treatment in Your First Physiotherapy Session
Introduction When clients come to physiotherapy, they often expect immediate treatment—manual therapy, exercises, or modalities. While these are important, the most crucial part of the first session is the assessment. At Narrow Gate Physiotherapy, we focus on understanding your body first. This ensures that any treatment you receive is safe, effective, and tailored to your unique needs, reducing […]
Why Does My Knee Hurt When I Bend and Straighten It?
Knee pain when bending or straightening is a common issue that can affect people of all ages. It may occur during activities like walking, sitting, or exercising—and understanding the cause is the first step toward relief. Common Causes of Knee Pain 1. Patellofemoral Pain Syndrome (Runner’s Knee) This condition occurs when the kneecap doesn’t move […]
5 Hand Exercises to Increase Range of Motion
Maintaining flexibility and mobility in your hands is essential for everyday tasks—from typing and writing to lifting and gripping. Whether you’re recovering from an injury, dealing with stiffness, or simply want to improve hand function, these exercises can help increase your range of motion and reduce discomfort. Why Hand Mobility Matters Limited hand movement can […]