Neck pain can be a real disruption to daily life. At Narrow Gate Physiotherapy, we have expert neck pain physiotherapists ready to help you reduce pain, restore mobility, and regain long-term freedom. Find us conveniently located in Belmore.
Almost everyone experiences neck or upper back pain at some point. While it can result from trauma, it often develops over time from poor posture and repetitive movements — especially from long hours sitting at screens.
Upper back and neck pain can involve the thoracic spine, cervical spine, ribs, muscles, and ligaments. We also specialise in treating cervicogenic headaches (headaches originating from the neck).
At Narrow Gate Physiotherapy, we assess and treat all forms of neck, thoracic, and upper back pain. Our experienced physiotherapists provide expert care to reduce pain, restore mobility, and improve your quality of life.
Below is a list of the conditions we treat, organised into neck and thoracic pain for ease of use — click for more information.
To book an appointment with a neck or upper back physiotherapist at Narrow Gate Physiotherapy, Book Online or call our Belmore clinic on +61 468 260 200
Posted on Patty KumarTrustindex verifies that the original source of the review is Google. Recently had a problem with my right shoulder from training that would cause pain and tightness as sleeping or flare up this caused restriction of movement and just uncomfortable. As seeing Rashmi for physio and treatment she was quite compassionate and kind. Rashmi was able to do a through assessment which turned out to be a rotator cuff injury. From the app given itself I was given banded resistance exercise which has lessened the pain and continues to lessened with the given take home exercises. The needling itself has reduced inflammation and is less tense but healing. Rashmi was able to hear my concerns. It Reminds me to work things at caution and be safe and the work given is a journey of self care and awareness about the body and recovery. Its given greater reassurance and validation that injuries do recover with time and this is a journey of patience. The team itself are always accommodating and happy to have conversations. Thank you Rashmi and Narrow Gate team Regards Patty Kumar.Posted on Ross WalkerTrustindex verifies that the original source of the review is Google. Narrow gate physiotherapy really helped me with my neck and shoulder problem. They are very kind and helpful in making sure I was back to my full strength in no time.Posted on John SongTrustindex verifies that the original source of the review is Google. Jono is great physio!Posted on Junayd AlameddineTrustindex verifies that the original source of the review is Google. i saw Jonathan for my 12 months acl recovery and was amazed with the service, he really puts time and effort into his clients giving them the best recovery they can get, after the recovery Jonathan would still check up to see how i'm going, i would highly recommend.Posted on sunny otrupcekTrustindex verifies that the original source of the review is Google. My fiancé and I both saw big rig Jason for a chiropractic consult. Over the years we have both watched hundreds of neck cracking chiro videos on YouTube, but neither of us had actually ever visited a chiropractor. We were keen to see what all the fuss was about, AND BROTHER, Jason does not disappoint. He made the whole experience so fun. He is hilarious, conversational, interested in his customers as people and above everything, EXTREMELY knowledgeable. He not only has so much extensive knowledge in his field but he was also able to explain everything in a way that way easy for the everyday citizen to understand. On top of that, and more important than all the insight one gains from their session, Jason straight up delivers. No cap, Jason fixed our backs - we walked out of that session with the backs and necks of literal newborn babies - AND he gave us follow up treatment plans and exercise routines to maintain our new pain-free lives. I cannot recommend Narrow Gate Physiotherapy enough. If you want your life changed, this is your sign.Posted on Kloe CarrollTrustindex verifies that the original source of the review is Google. I recently saw Jonathan for help with a wrist injury, and I was so impressed with the service! He genuinely cares and was very friendly and approachable. He takes the time to listen, ensuring that the treatment is tailored specifically for best results. Jonathan also followed up with me to make sure I was seeing progress and to check in on how I'm going. Highly recommend!Posted on WeakusTrustindex verifies that the original source of the review is Google. Dislocated R shoulder 4 weeks ago. I got a proper guide and exercise from Jason. He even provided detailed information about the surgical options. Very helpful Highly recommend it 🔥Posted on Sarah NTrustindex verifies that the original source of the review is Google. I cannot recommend Narrowgate Physio highly enough! I’ve been to many physiotherapy clinics, but this place is truly exceptional. Jason is absolutely amazing—his passion for his job shines through in everything he does. He genuinely cares about his patients, always checking in and making sure you’re on the right track. He goes above and beyond to accommodate your needs, making you feel valued and supported every step of the way. Recently, Rosa joined the team, and she is fantastic! She’s fun, welcoming, and instantly makes you feel comfortable. Her energy is contagious, and she adds such a positive vibe to the clinic. The entire team at Narrowgate Physio is incredible, and the facility even has a gym, which is a huge bonus. I can’t thank them enough for their dedication and care. If you’re looking for a physio who truly puts their patients first, this is the place to go! Highly, highly recommend!Posted on Dominic DuongTrustindex verifies that the original source of the review is Google. This clinic is very professional, friendly and kind. The team here listens to you and gets to know you. And try to understand your situation. It wasn't easy for me to open up as i struggle with mental health but also came in for physical pain. They helped me both mentally and rehabilitation. I'm very satisfied and highly recommend themPosted on Joseph AyoubTrustindex verifies that the original source of the review is Google. I am thoroughly impressed with this physiotherapy centre. The customer service is exceptional, with friendly and attentive staff who made me feel welcomed and valued from the moment I walked in. The physiotherapists (special mention to my physiotherapist Jonathon) are highly professional and extremely knowledgeable, providing top-notch care and personalised treatment plans. Their expertise and dedication to my recovery have made a significant difference. I highly recommend this place to anyone seeking quality physiotherapy services.
While scans can help provide lots of useful information, more often than not that are not necessary. If you have already had one done, please bring the results along to your appointment. However if you are yet to have one and have been wondering whether you should, please call us beforehand. You will speak to a physiotherapist who will either recommend it is worthwhile or (hopefully) tell you to save yourself some time and money!
As a team, Narrow Gate treats around 5 new neck pain patients per week. It, along with low back pain, is our most commonly treated condition. Narrow Gate has a reputation for being a back and neck pain expertise clinic.
We are fortunate enough to have one of the best neck pain experts in Sydney, Titled Musculoskeletal Physiotherapist, Hayden Garner assessing and managing people on the Northern Beaches.
Jackson Foster also has neck pain as his main clinical interest area and carefully looks at the relationship between neck pain, shoulder pain and jaw pain.
Yes!
Most people who we see have been suffering with neck pain for weeks or months. They have started to lose hope that the pain will go away, let along go away by itself.
We love treating neck and upper back pain. Narrow Gate has curated a team of spinal experts so you know that you are going to be in great hands. Let us help you get your life back.
While scans can help provide lots of useful information, more often than not that are not necessary. If you have already had one done, please bring the results along to your appointment. However if you are yet to have one and have been wondering whether you should, please call us beforehand. You will speak to a physiotherapist who will either recommend it is worthwhile or (hopefully) tell you to save yourself some time and money!