Welcome from Your Holistic Physiotherapist
Hello, and welcome to Narrow Gate Physiotherapy in Belmore, Sydney, New South Wales. As your holistic physiotherapist, I am here to support you in managing both acute and chronic musculoskeletal and neurological conditions.
Understanding Pain with a Holistic Approach
Pain is a frequent symptom for many individuals with such conditions. Acute pain typically results from injury or trauma and lasts a short time. In contrast, chronic pain can persist for months or years, often linked to conditions like arthritis, fibromyalgia, or chronic back pain. As a holistic physiotherapist, I recognize that pain is not always a reliable indicator of tissue damage. Sometimes, pain arises from inflammation, muscle tension, or nerve irritation without significant tissue damage.
Why Professional Help Matters
It’s crucial to seek assistance from a holistic physiotherapist who can accurately assess your condition and create a tailored treatment plan. My goal is to help you manage your pain and enhance your function so you can return to your daily activities with ease.
Using the Activity Traffic Light System
To guide my patients through activity, I use the Activity Traffic Light model. This tool helps interpret pain symptoms during and after activity, allowing you to adjust your activity level accordingly.
Activity Traffic Light System
The Activity Traffic Light system is divided into three zones: green, yellow, and red. The green zone means your pain is manageable, and you can continue your activity. The yellow zone indicates increasing pain, suggesting you should reduce your activity level. The red zone signals severe pain, and you should stop your activity immediately. This system helps prevent pain flare-ups and allows you to gradually increase your activity level. Since everyone’s pain threshold varies, what’s green for one person may be yellow for another. Working with a holistic physiotherapist ensures accurate interpretation of your pain symptoms and safe guidance through activities.
Acute vs. Chronic Pain
Understanding the difference between acute and chronic pain is essential. Acute pain often results from tissue damage or injury and typically resolves as healing progresses. Chronic pain, however, is more complex and may arise from various factors. It’s frequently associated with conditions like arthritis or fibromyalgia and can be challenging to manage. As a holistic physiotherapist, I work with you to create a personalized treatment plan that may include exercises for strength and flexibility, manual therapy techniques for pain and inflammation relief, and education on pain management strategies.
The Importance of Staying Active
One key strategy for managing chronic pain is staying active. Regular physical activity boosts overall health, reduces pain and stiffness, and enhances daily functioning. Start with gentle activities and gradually increase your level over time. Using the Activity Traffic Light helps monitor your pain and adjust activity levels appropriately.
Adopting Healthy Lifestyle Habits
Another vital aspect of managing chronic pain is adopting healthy lifestyle habits. This includes getting adequate sleep, eating a balanced diet, managing stress, and avoiding smoking and excessive alcohol. These habits improve overall well-being and can help reduce pain symptoms.
Conclusion
Managing pain effectively is crucial for overcoming acute and chronic musculoskeletal and neurological conditions. As your holistic physiotherapist, I’m here to support you every step of the way in your journey toward better health and well-being.
You can book online an appointment using this link.
You can read more about our range of services by continuing back to our Physiotherapy Corner (Blog).
No responses yet