Introduction
Stroke can significantly affect movement, strength, coordination, and daily function. Physiotherapy plays a crucial role in recovery by restoring mobility, improving balance, and preventing complications. Early intervention often leads to better long-term outcomes.
1. Passive and Active Range of Motion Exercises
After a stroke, muscles may become weak or stiff. Range of motion exercises help maintain joint flexibility and prevent contractures.
How to do it:
- Passive: A physiotherapist moves the affected limb gently through its range.
- Active: The patient actively moves the limb as much as possible.
- Repeat 10–15 times, several times daily.
Source: Wikimedia Commons
Video Reference: Range of Motion Exercises for Stroke Recovery
2. Strengthening Exercises
Strengthening weak muscles improves functional independence, such as standing, walking, and performing daily activities.
Example: Seated leg raises
- Sit on a chair, back straight.
- Slowly lift the affected leg, hold 2–3 seconds.
- Lower slowly and repeat 10–12 times, 2–3 sets.
Source: Wikimedia Commons
Video Reference: Stroke Strengthening Exercises
3. Balance and Gait Training
Stroke often affects balance and walking ability. Physiotherapists use exercises to retrain walking patterns safely.
How to do it:
- Stand near a support (table or rail).
- Shift weight from one leg to the other.
- Progress to walking short distances, increasing distance as strength and balance improve.
Source: Wikimedia Commons
Video Reference: Balance and Walking Exercises After Stroke
Tips for Stroke Recovery
- Perform exercises consistently as advised by your physiotherapist.
- Focus on slow, controlled movements to reduce the risk of injury.
- Use assistive devices as recommended (walkers, canes, or braces).
- Combine physiotherapy with occupational therapy and speech therapy for holistic recovery.
Summary
Physiotherapy after a stroke focuses on restoring strength, mobility, and independence. With a structured program of range of motion, strengthening, and balance exercises, stroke survivors can achieve improved function and a better quality of life.
You can make a booking online or call us on 0478 260 200. For a limited time, we have free discovery sessions where you get assessed by our physiotherapists and given an outline of how we can help you to have full confidence in working with us. We also offer promotions that include discounted initial sessions to incentivise getting started with your rehabilitation journey.