Introduction
Shoulder pain is one of the most common musculoskeletal issues, often affecting daily tasks such as reaching, lifting, or sleeping comfortably. At Narrow Gate Physiotherapy, we provide expert assessment and treatment to relieve pain, improve mobility, and strengthen the shoulder for long-term function.
Common Causes of Shoulder Pain
Shoulder pain may develop due to:
Rotator Cuff Injuries
Strain or tearing of the rotator cuff muscles can cause weakness, pain, and reduced mobility.
Shoulder Impingement
Inflammation or poor movement mechanics may compress shoulder structures during lifting or reaching.
Bursitis
Inflammation of the shoulder bursa can result in pain during overhead activities.
Tendonitis or Tendinopathy
Overuse or age-related changes may irritate the shoulder tendons, especially the supraspinatus.
Frozen Shoulder
Stiffness and pain progressively limit shoulder movement, often lasting months if untreated.
How Physiotherapy Helps
Physiotherapy is one of the most effective treatments for shoulder pain. At Narrow Gate Physiotherapy, we use a combination of techniques such as:
Strengthening Exercises
We target the rotator cuff, shoulder blade stabilisers, and upper back muscles to improve control and reduce pain.
Manual Therapy
Joint mobilisation and soft tissue techniques help reduce stiffness and restore motion.
Postural and Movement Training
Improving posture and refining movement patterns reduces strain on the shoulder.
Shockwave Therapy (ESWT)
A valuable option for chronic tendon pain to support healing and reduce discomfort.
Home Exercise Programme
We provide clear, simple exercises that support long-term progress between appointments.
Conclusion
Shoulder pain can limit work, sport, and everyday activities, but physiotherapy offers a reliable path to recovery. At Narrow Gate Physiotherapy, we help you regain strength, mobility, and confidence with personalised treatment. If shoulder pain is affecting your life, reach out to us for expert support.
You can make a booking online or call us on 0478 260 200. For a limited time, we have free discovery sessions where you get assessed by our physiotherapists and given an outline of how we can help you to have full confidence in working with us. We also offer promotions that include discounted initial sessions to incentivise getting started with your rehabilitation journey.