Introduction
Urinary incontinence can affect men of all ages, often impacting confidence, comfort, and daily activities. While common, it is highly treatable. At Narrow Gate Physiotherapy, our men’s pelvic health physiotherapist specialises in helping men regain bladder control using effective, evidence-based treatments tailored to each individual.
What Causes Incontinence in Men?
Incontinence may develop due to several factors, including:
• Prostate surgery or radiation
• Pelvic floor weakness
• Prostate enlargement
• Neurological conditions
• Bladder irritation from diet or lifestyle factors
Understanding the underlying cause allows us to create a targeted treatment plan.
Types of Incontinence in Men
Men typically experience one of three main types of incontinence:
Stress Incontinence
Leakage occurs during movements that increase abdominal pressure, such as coughing, sneezing, lifting, or exercising.
Urge Incontinence
A sudden, intense urge to urinate followed by leakage, often linked to an overactive bladder.
Mixed Incontinence
A combination of both stress and urge incontinence symptoms.
How Physiotherapy Helps
Physiotherapy is a first-line treatment for urinary incontinence and is proven to be highly effective. At Narrow Gate Physiotherapy, we use techniques such as:
Pelvic Floor Muscle Training
Strengthens the muscles responsible for bladder support and control.
Bladder Retraining
Helps regulate urinary frequency and manage urgency.
Biofeedback
Guides men to correctly activate pelvic floor muscles using monitored feedback.
Lifestyle Coaching
Supports long-term improvement by addressing hydration, bladder irritants, physical activity, and toileting habits.
Conclusion
Urinary incontinence is both common and manageable. With guided physiotherapy, men can recover bladder control, reduce leakage, and regain confidence. If you or someone you know is experiencing incontinence, reach out to Narrow Gate Physiotherapy to begin a personalised and supportive treatment plan.
You can make a booking online or call us on 0478 260 200. For a limited time, we have free discovery sessions where you get assessed by our physiotherapists and given an outline of how we can help you to have full confidence in working with us. We also offer promotions that include discounted initial sessions to incentivise getting started with your rehabilitation journey.
Want to see a holistic overview of how men’s health physiotherapy can help and for what conditions? Click here to find out more!