Introduction
Ehlers-Danlos Syndrome (EDS) is a genetic connective tissue disorder affecting collagen, resulting in joint hypermobility, chronic pain, and fragile skin. Physiotherapy plays a vital role in reducing pain, improving stability, and preventing injuries.
1. Core Strengthening
A strong core supports hypermobile joints and prevents dislocations or subluxations.
How to do it:
- Lie on your back, knees bent, feet flat on the floor.
- Engage your abdominal muscles without flattening your spine excessively.
- Hold for 5–10 seconds, repeat 10–15 times, 2–3 sets.
Source: Wikimedia Commons
Video Reference: Core Strengthening for EDS
2. Low-Impact Strengthening Exercises
Using resistance bands or light weights strengthens muscles without overloading joints.
Example: Seated band rows
- Sit upright, feet flat on the floor, resistance band around your feet.
- Pull the band towards your torso, squeezing shoulder blades together.
- Slowly return, repeat 10–12 times, 2–3 sets.
Source: Wikimedia Commons
Video Reference: Resistance Band Exercises for Hypermobile Joints
3. Proprioception and Balance Training
EDS patients often have reduced joint awareness. Improving balance and proprioception helps prevent injuries.
How to do it:
- Stand on one leg on a stable surface, holding onto a support if needed.
- Maintain balance for 20–30 seconds, switch legs.
- Progress to unstable surfaces like foam pads as tolerated.
Source: Wikimedia Commons
Video Reference: Balance Training for EDS
Tips for Managing EDS
- Avoid high-impact sports and extreme stretching.
- Use braces or supports for unstable joints as recommended.
- Pace exercises to prevent fatigue or injury.
- Work closely with a physiotherapist experienced in hypermobility disorders.
Summary
Physiotherapy for Ehlers-Danlos Syndrome focuses on joint stabilization, strengthening, and safe movement strategies. With consistent, guided exercises, patients can reduce pain, improve function, and maintain independence.
You can make a booking online or call us on 0478 260 200. For a limited time, we have free discovery sessions where you get assessed by our physiotherapists and given an outline of how we can help you to have full confidence in working with us. We also offer promotions that include discounted initial sessions to incentivise getting started with your rehabilitation journey.